Exercise Library

Resistance Band Push Up

This move, the Resistance Band Push Up, is a chest exercise using a resistance band. This exercise trains the chest through a deliberate range of motion. It fits well into push day alongside shoulder and triceps work.

Chest Band

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, triceps, serratus anterior

Equipment

Band

Track This Exercise in the App

Log your resistance band push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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