Exercise Library
Resistance Band Pull Apart
The Resistance Band Pull Apart is a shoulder exercise using a resistance band. This exercise builds shoulder stability and strength using a resistance band. It fits well as an accessory after heavier pressing work.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band pull apart sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.