Resistance Band Clam

Lie on your side on a mat with your hips stacked and knees bent at about 90 degrees. Place a resistance band just above your knees and keep your feet together throughout the movement. Engage your core to stabilize your pelvis, then lift your top knee upward in a controlled motion while keeping your feet touching and your hips from rotating backward. Pause briefly at the top while squeezing your outer glutes, then slowly lower your knee back to the starting position. Repeat for the desired reps before switching sides.

Track This Exercise in the App

Log your resistance band clam sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.