Band Horizontal Biceps Curl

A resistance band curl variation performed with the arms held forward or parallel to the ground, increasing constant tension on the biceps. Keep your upper arms steady as you bend your elbows, pulling the band toward your shoulders while avoiding any shoulder movement. Slowly return to the starting position, maintaining control throughout. This setup intensifies muscle engagement and helps build arm strength and definition with improved control.

Track This Exercise in the App

Log your band horizontal biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.