Exercise Library
Resistance Band Jump Squat
This exercise is performed with a resistance band positioned around the thighs or held in the hands while standing with the feet shoulder-width apart. Lower into a squat, then explosively jump upward against the band’s resistance and land softly before immediately preparing for the next repetition.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Calves, Hip Abductors, Core
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
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