Exercise Library
Resistance Band Pullapart (supination At 90 Degrees)
The Resistance Band Pullapart (supination At 90 Degrees) sets up as a shoulder exercise using a resistance band. This move works the shoulder muscles through a deliberate range of motion. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band pullapart (supination at 90 degrees) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.