Resistance Band One Leg Kickback (bent Position)

Attach a resistance band to a low anchor behind you or loop it securely around your ankle. Stand facing the anchor point with a slight bend in your supporting leg and hinge forward slightly at the hips while keeping your spine neutral. Engage your core and keep your torso stable. Extend one leg straight back against the band’s resistance in a controlled motion, driving through the heel and squeezing your glute at the top. Avoid arching your lower back or rotating your hips. Slowly return the leg to the starting position while maintaining tension in the band. Complete all reps on one side before switching legs.

Track This Exercise in the App

Log your resistance band one leg kickback (bent position) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.