Band Squat With Single Arm Row

Stand with feet shoulder-width apart and a resistance band anchored under your feet. Hold the band in one hand and lower into a squat by bending your knees and pushing your hips back. As you rise from the squat, pull the band toward your torso in a single-arm rowing motion. Squeeze your back muscles at the top, then slowly return the band and lower back into the next squat. Keep your core engaged and move in a controlled manner throughout.

Track This Exercise in the App

Log your band squat with single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.