Exercise Library
Band Standing Straight Arm Pulldown
Stand upright with a resistance band anchored overhead and hold it with both hands. Keep your arms straight and pull the band down in a smooth arc toward your thighs while keeping your torso stable and core engaged. Focus on using your back muscles rather than your arms, then slowly return to the starting position with control.
Primary muscle
Latissimus dorsi (lats)
Secondary muscles
upper back (teres major, trapezius), rear deltoids
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band standing straight arm pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.