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Exercise Library/Biceps

Biceps Exercises

Biceps exercises target the muscle on the front of your upper arm responsible for elbow flexion and the visible "arm" most lifters chase. Curls in different positions — standing, incline, hammer — change the angle of tension for more complete growth. Biceps also assist heavily in every pulling and rowing movement.

198 biceps exercises
Barbell CurlHow-To
Barbell Curl
Biceps · Barbell
Barbell Preacher CurlHow-To
Barbell Preacher Curl
Biceps · Barbell
Barbell Reverse CurlHow-To
Barbell Reverse Curl
Biceps · Barbell
Cable CurlHow-To
Cable Curl
Biceps · Cable
Cable Kneeling Preacher CurlHow-To
Cable Kneeling Preacher Curl
Biceps · Cable
Dumbbell Biceps CurlHow-To
Dumbbell Biceps Curl
Biceps · Dumbbell
Dumbbell Concentration CurlHow-To
Dumbbell Concentration Curl
Biceps · Dumbbell
Dumbbell Hammer CurlHow-To
Dumbbell Hammer Curl
Biceps · Dumbbell
Dumbbell Incline Biceps CurlHow-To
Dumbbell Incline Biceps Curl
Biceps · Dumbbell
Dumbbell One Arm Standing Hammer CurlHow-To
Dumbbell One Arm Standing Hammer Curl
Biceps · Dumbbell
Ez Bar Biceps Curl (with Arm Blaster)How-To
Ez Bar Biceps Curl (with Arm Blaster)
Biceps · EZ Bar
Ez Bar Drag Bicep CurlHow-To
Ez Bar Drag Bicep Curl
Biceps
Lever Preacher Curl (plate Loaded)How-To
Lever Preacher Curl (plate Loaded)
Biceps · Leverage Machine
Band 45 Degrees Biceps Curl
Band 45 Degrees Biceps Curl
Biceps · Band
Band Biceps Curl
Band Biceps Curl
Biceps · Band
Band Biceps Curl (version 2)
Band Biceps Curl (version 2)
Biceps · Band
Band Close Grip Biceps Curl
Band Close Grip Biceps Curl
Biceps · Band
Band Concentration Curl
Band Concentration Curl
Biceps · Band
Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl
Biceps · Band
Band Horizontal Biceps Curl
Band Horizontal Biceps Curl
Biceps · Band
Band Kneeling Preacher Curl
Band Kneeling Preacher Curl
Biceps · Band
Band One Arm Overhead Biceps Curl
Band One Arm Overhead Biceps Curl
Biceps · Band
Band Standard Biceps Curl
Band Standard Biceps Curl
Biceps · Band
Band Standing Hammer Curl
Band Standing Hammer Curl
Biceps · Band
Bar Biceps Curl
Bar Biceps Curl
Biceps · Bodyweight
Barbell Biceps Curl (with Arm Blaster)
Barbell Biceps Curl (with Arm Blaster)
Biceps · Barbell
Barbell Drag Curl
Barbell Drag Curl
Biceps · Barbell
Barbell Incline Reverse Grip Spider Curl With Chest Support
Barbell Incline Reverse Grip Spider Curl With Chest Support
Biceps · Barbell
Barbell Lying Preacher Curl
Barbell Lying Preacher Curl
Biceps · Barbell
Barbell Prone Incline Curl
Barbell Prone Incline Curl
Biceps · Barbell
Barbell Reverse Preacher Curl
Barbell Reverse Preacher Curl
Biceps · Barbell
Barbell Seated Close Grip Concentration Curl
Barbell Seated Close Grip Concentration Curl
Biceps · Barbell
Barbell Spider Curl
Barbell Spider Curl
Biceps · Barbell
Barbell Standing Close Grip Curl
Barbell Standing Close Grip Curl
Biceps · Barbell
Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell
Barbell Strict Curl
Barbell Strict Curl
Biceps · Barbell
Biceps Curl With Bed Sheet
Biceps Curl With Bed Sheet
Biceps · Bodyweight
Biceps Leg Concentration Curl
Biceps Leg Concentration Curl
Biceps · Bodyweight
Biceps Stretch Behind The Back
Biceps Stretch Behind The Back
Biceps · Bodyweight
Bodyweight Side Lying Biceps Curl
Bodyweight Side Lying Biceps Curl
Biceps · Bodyweight
Bodyweight Standing Biceps Curl
Bodyweight Standing Biceps Curl
Biceps · Bodyweight
Bodyweight Standing Biceps Curl (version 2)
Bodyweight Standing Biceps Curl (version 2)
Biceps · Bodyweight
Cable Biceps Curl (SZ Bar)
Cable Biceps Curl (SZ Bar)
Biceps · Cable
Cable Concentration Curl
Cable Concentration Curl
Biceps · Cable
Cable Curl With Multipurpose V Bar
Cable Curl With Multipurpose V Bar
Biceps · Cable
Cable Hammer Curl (with Rope Attachment)
Cable Hammer Curl (with Rope Attachment)
Biceps · Cable
Cable Incline Biceps Curl
Cable Incline Biceps Curl
Biceps · Cable
Cable Incline Close Grip Curl
Cable Incline Close Grip Curl
Biceps · Cable
Cable Lying Bicep Curl
Cable Lying Bicep Curl
Biceps · Cable
Cable Lying Biceps Curl (version 2)
Cable Lying Biceps Curl (version 2)
Biceps · Cable
Cable Lying Close »rip Curl
Cable Lying Close »rip Curl
Biceps · Cable
Cable One Arm Biceps Curl (version 2)
Cable One Arm Biceps Curl (version 2)
Biceps · Cable
Cable One Arm Curl
Cable One Arm Curl
Biceps · Cable
Cable One Arm Inner Biceps Curl
Cable One Arm Inner Biceps Curl
Biceps · Cable
Cable One Arm Preacher Curl
Cable One Arm Preacher Curl
Biceps · Cable
Cable One Arm Reverse Preacher Curl
Cable One Arm Reverse Preacher Curl
Biceps · Cable
Cable Overhead Curl
Cable Overhead Curl
Biceps · Cable
Cable Preacher Curl
Cable Preacher Curl
Biceps · Cable
Cable Pulldown Bicep Curl
Cable Pulldown Bicep Curl
Biceps · Cable
Cable Reverse One Arm Curl
Cable Reverse One Arm Curl
Biceps · Cable
Cable Reverse Preacher Curl
Cable Reverse Preacher Curl
Biceps · Cable
Cable Rope Hammer Preacher Curl
Cable Rope Hammer Preacher Curl
Biceps · Cable
Cable Rope One Arm Hammer Preacher Curl
Cable Rope One Arm Hammer Preacher Curl
Biceps · Cable
Cable Seated Curl
Cable Seated Curl
Biceps · Cable
Cable Seated Floor One Arm Concentration Curl
Cable Seated Floor One Arm Concentration Curl
Biceps · Cable
Cable Seated One Arm Concentration Curl
Cable Seated One Arm Concentration Curl
Biceps · Cable
Cable Seated Overhead Curl
Cable Seated Overhead Curl
Biceps · Cable
Cable Seated Overhead Curl (sz Bar)
Cable Seated Overhead Curl (sz Bar)
Biceps · Cable
Cable Squatting Curl
Cable Squatting Curl
Biceps · Cable
Cable Standing Inner Curl
Cable Standing Inner Curl
Biceps · Cable
Cable Standing One Arm Hammer Curl With Rope Attachment
Cable Standing One Arm Hammer Curl With Rope Attachment
Biceps · Cable
Cable Standing Reverse Curl (sz Bar)
Cable Standing Reverse Curl (sz Bar)
Biceps · Cable
Cable Two Arm Curl On Incline Bench
Cable Two Arm Curl On Incline Bench
Biceps · Cable
Cable Unilateral Bicep Curl
Cable Unilateral Bicep Curl
Biceps · Cable
Cheat Curl
Cheat Curl
Biceps · Bodyweight
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl
Biceps · Dumbbell
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Preacher Curl
Biceps · Dumbbell
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Seated Hammer Curl
Biceps · Dumbbell
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dumbbell
Dumbbell Bicep Curl With Stork Stance
Dumbbell Bicep Curl With Stork Stance
Biceps · Dumbbell
Dumbbell Biceps Curl (with Arm Blaster)
Dumbbell Biceps Curl (with Arm Blaster)
Biceps · Dumbbell
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Reverse
Biceps · Dumbbell
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat
Biceps · Dumbbell
Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Biceps Curl V Sit On Bosu Ball
Biceps · Dumbbell
Dumbbell Close Grip Curl
Dumbbell Close Grip Curl
Biceps · Dumbbell
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl
Biceps · Dumbbell
Dumbbell Cross Body Hammer Curl (version 2)
Dumbbell Cross Body Hammer Curl (version 2)
Biceps · Dumbbell
Dumbbell Drag Bicep Curl
Dumbbell Drag Bicep Curl
Biceps · Dumbbell
Dumbbell Hammer Curl Ii
Dumbbell Hammer Curl Ii
Biceps · Dumbbell
Dumbbell Hammer Curl On Exercise Ball
Dumbbell Hammer Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell Hammer Curls (with Arm Blaster)
Biceps · Dumbbell
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell High Curl
Dumbbell High Curl
Biceps · Dumbbell
Dumbbell Incline Alternate Bicep Curl
Dumbbell Incline Alternate Bicep Curl
Biceps · Dumbbell
Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Alternate Hammer Curl
Biceps · Dumbbell
Dumbbell Incline Curl
Dumbbell Incline Curl
Biceps · Dumbbell
Dumbbell Incline Curl Ii
Dumbbell Incline Curl Ii
Biceps · Dumbbell
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
Biceps · Dumbbell
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline Inner Biceps Curl
Biceps · Dumbbell
Dumbbell Kneeling Bicep Curl Exercise Ball
Dumbbell Kneeling Bicep Curl Exercise Ball
Biceps · Dumbbell
Dumbbell Lying Supine Biceps Curl
Dumbbell Lying Supine Biceps Curl
Biceps · Dumbbell
Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl
Biceps · Dumbbell
Dumbbell Lying Wide Curl
Dumbbell Lying Wide Curl
Biceps · Dumbbell
Dumbbell One Arm Concetration Curl (on Stability Ball)
Dumbbell One Arm Concetration Curl (on Stability Ball)
Biceps · Dumbbell
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell One Arm Prone Curl
Dumbbell One Arm Prone Curl
Biceps · Dumbbell
Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Prone Hammer Curl
Biceps · Dumbbell
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Preacher Curl
Biceps · Dumbbell
Dumbbell One Arm Reverse Spider Curl
Dumbbell One Arm Reverse Spider Curl
Biceps · Dumbbell
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell One Arm Seated Hammer Curl
Dumbbell One Arm Seated Hammer Curl
Biceps · Dumbbell
Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Curl
Biceps · Dumbbell
Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl
Biceps · Dumbbell
Dumbbell Preacher Curl
Dumbbell Preacher Curl
Biceps · Dumbbell
Dumbbell Preacher Curl (turned Torso)
Dumbbell Preacher Curl (turned Torso)
Biceps · Dumbbell
Dumbbell Preacher Curl Over Exercise Ball
Dumbbell Preacher Curl Over Exercise Ball
Biceps · Dumbbell
Dumbbell Preacher Hammer Curl
Dumbbell Preacher Hammer Curl
Biceps · Dumbbell
Dumbbell Preacher Swing Curl
Dumbbell Preacher Swing Curl
Biceps · Dumbbell
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Curl
Biceps · Dumbbell
Dumbbell Prone Incline Hammer Curl
Dumbbell Prone Incline Hammer Curl
Biceps · Dumbbell
Dumbbell Reverse Grip Biceps Curl
Dumbbell Reverse Grip Biceps Curl
Biceps · Dumbbell
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl
Biceps · Dumbbell
Dumbbell Reverse Spider Curl
Dumbbell Reverse Spider Curl
Biceps · Dumbbell
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Seated Bicep Curl
Dumbbell Seated Bicep Curl
Biceps · Dumbbell
Dumbbell Seated Biceps Curl (on Stability Ball)
Dumbbell Seated Biceps Curl (on Stability Ball)
Biceps · Dumbbell
Dumbbell Seated Curl
Dumbbell Seated Curl
Biceps · Dumbbell
Dumbbell Seated Double Concentration Curl
Dumbbell Seated Double Concentration Curl
Biceps · Dumbbell
Dumbbell Seated Drag Curl
Dumbbell Seated Drag Curl
Biceps · Dumbbell
Dumbbell Seated Hammer Curl
Dumbbell Seated Hammer Curl
Biceps · Dumbbell
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Inner Biceps Curl
Biceps · Dumbbell
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dumbbell
Dumbbell Seated Preacher Curl
Dumbbell Seated Preacher Curl
Biceps · Dumbbell
Dumbbell Seated Reverse Grip Biceps Curl
Dumbbell Seated Reverse Grip Biceps Curl
Biceps · Dumbbell
Dumbbell Seated Reverse Grip Concentration Curl
Dumbbell Seated Reverse Grip Concentration Curl
Biceps · Dumbbell
Dumbbell Seated Zottman Curl
Dumbbell Seated Zottman Curl
Biceps · Dumbbell
Dumbbell Single Spider Curl With Chest Support
Dumbbell Single Spider Curl With Chest Support
Biceps · Dumbbell
Dumbbell Standing Alternate Reverse Curl
Dumbbell Standing Alternate Reverse Curl
Biceps · Dumbbell
Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl
Biceps · Dumbbell
Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl
Biceps · Dumbbell
Dumbbell Standing Drag Curl (version 2)
Dumbbell Standing Drag Curl (version 2)
Biceps · Dumbbell
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl
Biceps · Dumbbell
Dumbbell Standing Inner Biceps Curl (version 2)
Dumbbell Standing Inner Biceps Curl (version 2)
Biceps · Dumbbell
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Concentration Curl
Biceps · Dumbbell
Dumbbell Standing One Arm Curl (over Incline Bench)
Dumbbell Standing One Arm Curl (over Incline Bench)
Biceps · Dumbbell
Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps · Dumbbell
Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing One Arm Reverse Curl
Biceps · Dumbbell
Dumbbell Standing Preacher Curl
Dumbbell Standing Preacher Curl
Biceps · Dumbbell
Dumbbell Standing Reverse Curl
Dumbbell Standing Reverse Curl
Biceps · Dumbbell
Dumbbell Standing Single Spider Curl
Dumbbell Standing Single Spider Curl
Biceps · Dumbbell
Dumbbell Standing Zottman Preacher Curl
Dumbbell Standing Zottman Preacher Curl
Biceps · Dumbbell
Dumbbell Two Arm Seated Hammer Curl On Exercise Ball
Dumbbell Two Arm Seated Hammer Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Waiter Biceps Curl
Dumbbell Waiter Biceps Curl
Biceps · Dumbbell
Dumbbell Zottman Curl
Dumbbell Zottman Curl
Biceps · Dumbbell
Dumbbell Zottman Preacher Curl
Dumbbell Zottman Preacher Curl
Biceps · Dumbbell
Elbow Flexor Stretch
Elbow Flexor Stretch
Biceps · Bodyweight
Ez Bar 21s
Ez Bar 21s
Biceps
Ez Bar Preacher Arms Stretch
Ez Bar Preacher Arms Stretch
Biceps
Ez Bar Seated Close Grip Concentration Curl
Ez Bar Seated Close Grip Concentration Curl
Biceps
Ez Barbell Close Grip Curl
Ez Barbell Close Grip Curl
Biceps · Barbell
Ez Barbell Close Grip Preacher Curl
Ez Barbell Close Grip Preacher Curl
Biceps · Barbell
Ez Barbell Curl
Ez Barbell Curl
Biceps · Barbell
Ez Barbell Preacher Curl
Ez Barbell Preacher Curl
Biceps · Barbell
Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Curl
Biceps · Barbell
Ez Barbell Reverse Grip Preacher Curl
Ez Barbell Reverse Grip Preacher Curl
Biceps · Barbell
Ez Barbell Seated Curls
Ez Barbell Seated Curls
Biceps · Barbell
Ez Barbell Spider Curl
Ez Barbell Spider Curl
Biceps · Barbell
Ez Barbell Standing Preacher Curl
Ez Barbell Standing Preacher Curl
Biceps · Barbell
Ez Barbell Standing Wide Grip Biceps Curl
Ez Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell
Kettlebell Biceps Curl
Kettlebell Biceps Curl
Biceps · Kettlebell
Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Bottoms Up Clean From The Hang Position
Biceps · Kettlebell
Kettlebell Concentration Curl
Kettlebell Concentration Curl
Biceps · Kettlebell
Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean
Biceps · Kettlebell
Lever Alternate Biceps Curl
Lever Alternate Biceps Curl
Biceps · Leverage Machine
Lever Bicep Curl
Lever Bicep Curl
Biceps · Leverage Machine
Lever Biceps Curl
Lever Biceps Curl
Biceps · Leverage Machine
Lever Hammer Grip Preacher Curl
Lever Hammer Grip Preacher Curl
Biceps · Leverage Machine
Lever Preacher Curl
Lever Preacher Curl
Biceps · Leverage Machine
Lever Preacher Curl (turned Torso)
Lever Preacher Curl (turned Torso)
Biceps · Leverage Machine
Lever Preacher Curl (version 2)
Lever Preacher Curl (version 2)
Biceps · Leverage Machine
Lever Reverse Grip Preacher Curl
Lever Reverse Grip Preacher Curl
Biceps · Leverage Machine
Lying Biceps Curl With Towel
Lying Biceps Curl With Towel
Biceps · Bodyweight
Lying Double Legs Biceps Curl With Towel
Lying Double Legs Biceps Curl With Towel
Biceps · Bodyweight
Lying Double Legs Hammer Curl With Towel
Lying Double Legs Hammer Curl With Towel
Biceps · Bodyweight
Olympic Barbell Hammer Curl
Olympic Barbell Hammer Curl
Biceps · Barbell
Power Sled Biceps Curl
Power Sled Biceps Curl
Biceps · Others
Resistance Band Hammer Curl
Resistance Band Hammer Curl
Biceps · Band
Ring One Arm Biceps Curl
Ring One Arm Biceps Curl
Biceps · Bodyweight
Roll Ball Bicep Brachii
Roll Ball Bicep Brachii
Biceps
Roll Biceps Lying On Floor
Roll Biceps Lying On Floor
Biceps
Smith Drag Curl
Smith Drag Curl
Biceps · Smith Machine
Smith Machine Bicep Curl
Smith Machine Bicep Curl
Biceps · Smith Machine
Suspender Biceps Curl
Suspender Biceps Curl
Biceps · TRX
Two Legs Hammer Curl With Towel Version 2
Two Legs Hammer Curl With Towel Version 2
Biceps · Band
Two Legs Reverse Biceps Curl With Towel (version 2)
Two Legs Reverse Biceps Curl With Towel (version 2)
Biceps · Bodyweight
Weighted Seated Bicep Curl (on Stability Ball)
Weighted Seated Bicep Curl (on Stability Ball)
Biceps · Others
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