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Exercise Library/Biceps

Biceps Exercises

Biceps exercises target the muscle on the front of your upper arm responsible for elbow flexion and the visible "arm" most lifters chase. Curls in different positions — standing, incline, hammer — change the angle of tension for more complete growth. Biceps also assist heavily in every pulling and rowing movement.

92 biceps exercises
Barbell CurlHow-To
Barbell Curl
Biceps · Barbell
Barbell Preacher CurlHow-To
Barbell Preacher Curl
Biceps · Barbell
Cable CurlHow-To
Cable Curl
Biceps · Cable
Dumbbell Biceps CurlHow-To
Dumbbell Biceps Curl
Biceps · Dumbbell
Dumbbell Hammer CurlHow-To
Dumbbell Hammer Curl
Biceps · Dumbbell
Dumbbell Incline Biceps CurlHow-To
Dumbbell Incline Biceps Curl
Biceps · Dumbbell
Band 45 Degrees Biceps Curl
Band 45 Degrees Biceps Curl
Biceps · Band
Band Biceps Curl
Band Biceps Curl
Biceps · Band
Band Biceps Curl (version 2)
Band Biceps Curl (version 2)
Biceps · Band
Band Close Grip Biceps Curl
Band Close Grip Biceps Curl
Biceps · Band
Band Concentration Curl
Band Concentration Curl
Biceps · Band
Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl
Biceps · Band
Band Horizontal Biceps Curl
Band Horizontal Biceps Curl
Biceps · Band
Band Kneeling Preacher Curl
Band Kneeling Preacher Curl
Biceps · Band
Band One Arm Overhead Biceps Curl
Band One Arm Overhead Biceps Curl
Biceps · Band
Band Standard Biceps Curl
Band Standard Biceps Curl
Biceps · Band
Band Standing Hammer Curl
Band Standing Hammer Curl
Biceps · Band
Barbell Biceps Curl (with Arm Blaster)
Barbell Biceps Curl (with Arm Blaster)
Biceps · Barbell
Barbell Drag Curl
Barbell Drag Curl
Biceps · Barbell
Barbell Incline Reverse Grip Spider Curl With Chest Support
Barbell Incline Reverse Grip Spider Curl With Chest Support
Biceps · Barbell
Barbell Lying Preacher Curl
Barbell Lying Preacher Curl
Biceps · Barbell
Barbell Prone Incline Curl
Barbell Prone Incline Curl
Biceps · Barbell
Barbell Reverse Curl
Barbell Reverse Curl
Biceps · Barbell
Barbell Reverse Preacher Curl
Barbell Reverse Preacher Curl
Biceps · Barbell
Barbell Seated Close Grip Concentration Curl
Barbell Seated Close Grip Concentration Curl
Biceps · Barbell
Barbell Spider Curl
Barbell Spider Curl
Biceps · Barbell
Barbell Srtict Curl
Barbell Srtict Curl
Biceps · Barbell
Barbell Standing Close Grip Curl
Barbell Standing Close Grip Curl
Biceps · Barbell
Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell
Cable Biceps Curl (SZ Bar)
Cable Biceps Curl (SZ Bar)
Biceps · Cable
Cable Concentration Curl
Cable Concentration Curl
Biceps · Cable
Cable Curl With Multipurpose V Bar
Cable Curl With Multipurpose V Bar
Biceps · Cable
Cable Hammer Curl (with Rope Attachment)
Cable Hammer Curl (with Rope Attachment)
Biceps · Cable
Cable Incline Biceps Curl
Cable Incline Biceps Curl
Biceps · Cable
Cable Incline Close Grip Curl
Cable Incline Close Grip Curl
Biceps · Cable
Cable Kneeling Preacher Curl
Cable Kneeling Preacher Curl
Biceps · Cable
Cable One Arm Curl
Cable One Arm Curl
Biceps · Cable
Cable One Arm Preacher Curl
Cable One Arm Preacher Curl
Biceps · Cable
Cable One Arm Reverse Preacher Curl
Cable One Arm Reverse Preacher Curl
Biceps · Cable
Cable Overhead Curl
Cable Overhead Curl
Biceps · Cable
Cable Preacher Curl
Cable Preacher Curl
Biceps · Cable
Cable Pulldown Bicep Curl
Cable Pulldown Bicep Curl
Biceps · Cable
Cable Rope Hammer Preacher Curl
Cable Rope Hammer Preacher Curl
Biceps · Cable
Cable Rope One Arm Hammer Preacher Curl
Cable Rope One Arm Hammer Preacher Curl
Biceps · Cable
Cable Seated Overhead Curl
Cable Seated Overhead Curl
Biceps · Cable
Cable Standing One Arm Hammer Curl With Rope Attachment
Cable Standing One Arm Hammer Curl With Rope Attachment
Biceps · Cable
Cable Standing Pulldown With Rope
Cable Standing Pulldown With Rope
Biceps · Cable
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl
Biceps · Dumbbell
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Preacher Curl
Biceps · Dumbbell
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Seated Hammer Curl
Biceps · Dumbbell
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dumbbell
Dumbbell Bicep Curl With Stork Stance
Dumbbell Bicep Curl With Stork Stance
Biceps · Dumbbell
Dumbbell Biceps Curl (with Arm Blaster)
Dumbbell Biceps Curl (with Arm Blaster)
Biceps · Dumbbell
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Reverse
Biceps · Dumbbell
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat
Biceps · Dumbbell
Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Biceps Curl V Sit On Bosu Ball
Biceps · Dumbbell
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl
Biceps · Dumbbell
Dumbbell Cross Body Hammer Curl (version 2)
Dumbbell Cross Body Hammer Curl (version 2)
Biceps · Dumbbell
Dumbbell Hammer Curl Ii
Dumbbell Hammer Curl Ii
Biceps · Dumbbell
Dumbbell Hammer Curl On Exercise Ball
Dumbbell Hammer Curl On Exercise Ball
Biceps · Dumbbell
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell Hammer Curls (with Arm Blaster)
Biceps · Dumbbell
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Alternate Hammer Curl
Biceps · Dumbbell
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
Biceps · Dumbbell
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Prone Hammer Curl
Biceps · Dumbbell
Dumbbell One Arm Seated Hammer Curl
Dumbbell One Arm Seated Hammer Curl
Biceps · Dumbbell
Dumbbell One Arm Standing Hammer Curl
Dumbbell One Arm Standing Hammer Curl
Biceps · Dumbbell
Dumbbell Peacher Hammer Curl
Dumbbell Peacher Hammer Curl
Biceps · Dumbbell
Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl
Biceps · Dumbbell
Kettlebell Alternating Hang Clean
Kettlebell Alternating Hang Clean
Biceps · Kettlebell
Kettlebell Biceps Curl
Kettlebell Biceps Curl
Biceps · Kettlebell
Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Bottoms Up Clean From The Hang Position
Biceps · Kettlebell
Kettlebell Concentration Curl
Kettlebell Concentration Curl
Biceps · Kettlebell
Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean
Biceps · Kettlebell
Lever Alternate Biceps Curl
Lever Alternate Biceps Curl
Biceps · Leverage Machine
Lever Bicep Curl
Lever Bicep Curl
Biceps · Leverage Machine
Lever Biceps Curl
Lever Biceps Curl
Biceps · Leverage Machine
Lever Hammer Grip Preacher Curl
Lever Hammer Grip Preacher Curl
Biceps · Leverage Machine
Lever Preacher Curl
Lever Preacher Curl
Biceps · Leverage Machine
Lever Preacher Curl (plate Loaded)
Lever Preacher Curl (plate Loaded)
Biceps · Leverage Machine
Lever Preacher Curl (turned Torso)
Lever Preacher Curl (turned Torso)
Biceps · Leverage Machine
Lever Preacher Curl (version 2)
Lever Preacher Curl (version 2)
Biceps · Leverage Machine
Lever Reverse Grip Preacher Curl
Lever Reverse Grip Preacher Curl
Biceps · Leverage Machine
Power Sled Biceps Curl
Power Sled Biceps Curl
Biceps · Others
Resistance Band Hammer Curl
Resistance Band Hammer Curl
Biceps · Band
Smith Drag Curl
Smith Drag Curl
Biceps · Smith Machine
Smith Machine Bicep Curl
Smith Machine Bicep Curl
Biceps · Smith Machine
Suspender Biceps Curl
Suspender Biceps Curl
Biceps · TRX
Weighted Seated Bicep Curl (on Stability Ball)
Weighted Seated Bicep Curl (on Stability Ball)
Biceps · Others
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