Cable One Arm Inner Biceps Curl

This move, the Cable One Arm Inner Biceps Curl, is a curl variation using a cable. A biceps builder that curls a cable through a smooth, hinge-only path. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your cable one arm inner biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.