Dumbbell Seated Bicep Curl

Dumbbell Seated Bicep Curl is a curl variation using a dumbbell, performed seated. Performed seated, this curl emphasizes strict form to keep the work in the biceps rather than the shoulders. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell seated bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.