Dumbbell Drag Bicep Curl

This move, the Dumbbell Drag Bicep Curl, is a curl variation using a dumbbell. A biceps builder that curls a dumbbell through a smooth, hinge-only path. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your dumbbell drag bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.