Exercise Library
Lying Biceps Curl With Towel
Known as the Lying Biceps Curl With Towel, this is a curl variation, performed lying. Built around body-weight resistance, this curl variant keeps constant tension on the biceps. Suitable for most training levels since the load and range are easy to control.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Bodyweight
Category
Biceps
Track This Exercise in the App
Log your lying biceps curl with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.