Exercise Library
Dumbbell Kneeling Bicep Curl Exercise Ball
The Dumbbell Kneeling Bicep Curl Exercise Ball is a curl variation using a dumbbell, performed kneeling. This curl builds biceps strength and size through a full stretch-to-squeeze range. It's commonly used to correct strength imbalances between the left and right side.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell kneeling bicep curl exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.