Exercise Library
Ring One Arm Biceps Curl
Known as the Ring One Arm Biceps Curl, this is a curl variation using a set of gymnastic rings. A biceps isolation move that curls a set of gymnastic rings up and down through a controlled elbow hinge. It's commonly used to correct strength imbalances between the left and right side.
Primary muscle
Primary: Biceps brachii Secondary: Forearm flexors
Equipment
Bodyweight
Category
Biceps
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