Dumbbell Seated Alternate Hammer Curl On Exercise Ball

Known as the Dumbbell Seated Alternate Hammer Curl On Exercise Ball, this is a curl variation using a dumbbell, performed seated. A biceps isolation move that curls a dumbbell up and down through a controlled elbow hinge. It's commonly used to correct strength imbalances between the left and right side.

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Log your dumbbell seated alternate hammer curl on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.