Dumbbell Two Arm Seated Hammer Curl On Exercise Ball

The Dumbbell Two Arm Seated Hammer Curl On Exercise Ball sets up as a curl variation using a dumbbell, performed seated. A single-joint move for the biceps, curling a dumbbell without momentum from the hips or back. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your dumbbell two arm seated hammer curl on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.