Dumbbell Standing One Arm Curl Over Incline Bench

The Dumbbell Standing One Arm Curl Over Incline Bench is a curl variation using a dumbbell, performed standing. A slow-tempo curl that keeps tension on the biceps from the bottom stretch to the top squeeze. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell standing one arm curl over incline bench sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.