Exercise Library
Roll Biceps Lying On Floor
Lying on the floor with a foam roller under one arm, you slowly roll along the length of the biceps to release tight spots. It's a recovery technique, not a strength exercise, best used before or after a pulling session.
Primary muscle
Primary: Biceps brachii Secondary: Brachialis
Equipment
—
Category
Biceps
Track This Exercise in the App
Log your roll biceps lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.