Lever Hammer Grip Preacher Curl

A focused arm exercise performed on a lever preacher curl machine using a hammer (neutral) grip. Sit with your upper arms supported on the angled pad, grip the handles with palms facing each other, and curl the weight upward by contracting your biceps and forearms. Slowly lower back to the starting position under control, maintaining tension. This variation reduces wrist strain while isolating the biceps and enhancing peak contraction and arm definition.

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Log your lever hammer grip preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.