Cable Seated One Arm Concentration Curl

The Cable Seated One Arm Concentration Curl is a curl variation using a cable, performed seated. Trained one side at a time, this curl builds biceps strength and size through a full stretch-to-squeeze range. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your cable seated one arm concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.