Exercise Library
Cable Incline Biceps Curl
This exercise is performed lying on an incline bench while holding a cable handle with the arm extended downward. The cable is curled upward in a controlled motion toward the shoulder, then lowered slowly back to the starting position while maintaining constant tension.
Primary muscle
Primary: Biceps Brachii Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Cable
Category
Biceps
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