Dumbbell Preacher Swing Curl

The Dumbbell Preacher Swing Curl is a kettlebell swing variation using a dumbbell. This ballistic hip-hinge move builds power through the glutes and hamstrings. It's a staple for building hip power and conditioning at the same time.

Track This Exercise in the App

Log your dumbbell preacher swing curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.