Exercise Library
Biceps Leg Concentration Curl
The Biceps Leg Concentration Curl sets up as a curl variation. Designed to overload the biceps at a specific joint angle, this curl uses bodyweight as the resistance tool. It works well as an accessory move to round out an upper-body session.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Bodyweight
Category
Biceps
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Log your biceps leg concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.