Cable Seated Curl

This move, the Cable Seated Curl, is a curl variation using a cable, performed seated. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your cable seated curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.