Lever Alternate Biceps Curl

A machine-based arm exercise performed by curling one handle at a time using a leverage system that guides the movement path. Sit or stand in position with your arms extended, then bend one elbow to bring the handle toward your shoulder while keeping your upper arm fixed. Alternate sides with controlled tempo, focusing on squeezing the biceps and avoiding momentum. The machine provides stability, allowing for strict form and consistent tension throughout the entire range of motion.

Track This Exercise in the App

Log your lever alternate biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.