Cable Preacher Curl

An isolation arm exercise performed on a preacher bench using a cable machine with a straight or EZ-bar attachment. The upper arms are supported on the angled pad while the cable provides constant tension as the elbows flex to curl the handle upward toward the shoulders. The movement emphasizes strict form with minimal shoulder involvement, followed by a slow and controlled lowering phase to maintain continuous tension on the biceps throughout the full range of motion.

Track This Exercise in the App

Log your cable preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.