Exercise Library
Bar Biceps Curl
This exercise is performed standing while holding a straight bar with an underhand grip at thigh level. The bar is curled upward toward the chest in a controlled motion, then lowered slowly back to full arm extension while keeping the elbows close to the torso.
Primary muscle
Primary: Biceps Brachii Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your bar biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.