Exercise Library
Biceps Curl With Bed Sheet
The Biceps Curl With Bed Sheet sets up as a curl variation. A single-joint move for the biceps, curling against gravity without momentum from the hips or back. It suits lifters chasing arm size and definition without loading the joints heavily.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Bodyweight
Category
Biceps
Track This Exercise in the App
Log your biceps curl with bed sheet sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.