Dumbbell Standing Zottman Preacher Curl

Known as the Dumbbell Standing Zottman Preacher Curl, this is a curl variation using a dumbbell, performed standing. Built around dumbbell resistance, this curl variant keeps constant tension on the biceps. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell standing zottman preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.