Dumbbell Standing Inner Biceps Curl

Known as the Dumbbell Standing Inner Biceps Curl, this is a curl variation using a dumbbell, performed standing. This variation keeps the upper arm still and curls only at the elbow, targeting the biceps directly. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell standing inner biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.