Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Curl is a curl variation using a dumbbell, performed standing. A staple accessory move, this curl isolates the biceps using a dumbbell for steady resistance. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your dumbbell one arm standing curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.