Lever Biceps Curl

A machine-based biceps isolation exercise performed on a lever-style gym machine where you curl the handles toward your shoulders. Sit or stand with your back supported and keep your elbows fixed in place as you lift the weight by bending your elbows. Slowly lower the lever back to the starting position with control. This movement emphasizes strict elbow flexion to target the biceps while reducing momentum and enhancing muscle tension throughout the range of motion.

Track This Exercise in the App

Log your lever biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.