Dumbbell Standing Reverse Curl

This move, the Dumbbell Standing Reverse Curl, is a curl variation using a dumbbell, performed standing. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your dumbbell standing reverse curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.