Lying Double Legs Biceps Curl With Towel

The Lying Double Legs Biceps Curl With Towel is a curl variation, performed lying. This variation trains the biceps by curling against resistance through a slow, deliberate range of motion. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

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Log your lying double legs biceps curl with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.