Dumbbell Seated Double Concentration Curl

Known as the Dumbbell Seated Double Concentration Curl, this is a curl variation using a dumbbell, performed seated. Built around dumbbell resistance, this curl variant keeps constant tension on the biceps. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell seated double concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.