Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Bicep Curl is a curl variation using a dumbbell, performed incline. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your dumbbell incline alternate bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.