Cable Lying Bicep Curl

The Cable Lying Bicep Curl is a curl variation using a cable, performed lying. This curl builds biceps strength and size through a full stretch-to-squeeze range. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your cable lying bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.