Cable Seated Floor One Arm Concentration Curl

The Cable Seated Floor One Arm Concentration Curl is a curl variation using a cable, performed seated. This variation trains the biceps by curling a cable through a slow, deliberate range of motion. It's commonly used to correct strength imbalances between the left and right side.

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Log your cable seated floor one arm concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.