Dumbbell Standing Concentration Curl

Dumbbell Standing Concentration Curl is a curl variation using a dumbbell, performed standing. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your dumbbell standing concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.