Exercise Library
Dumbbell Incline Curl Ii
Dumbbell Incline Curl Ii is a curl variation using a dumbbell, performed incline. A staple accessory move, this curl isolates the biceps using a dumbbell for steady resistance. It's a reliable finisher for arm day once the heavier compound lifts are done.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell incline curl ii sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.