Dumbbell One Arm Zottman Preacher Curl

The Dumbbell One Arm Zottman Preacher Curl is a curl variation using a dumbbell. A slow-tempo curl that keeps tension on the biceps from the bottom stretch to the top squeeze. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

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Log your dumbbell one arm zottman preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.