Dumbbell Incline Hammer Curl

A seated isolation arm exercise performed on an incline bench using dumbbells with a neutral (hammer) grip. The arms start hanging behind the torso due to the bench angle, creating a deep stretch in the working muscles. The movement involves curling the dumbbells upward by flexing the elbows while keeping the upper arms relatively fixed to minimize shoulder involvement. The exercise emphasizes controlled lifting and a slow eccentric phase to maintain constant tension through the arms and forearms across the full range of motion.

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