Exercise Library
Cable Squatting Curl
The Cable Squatting Curl sets up as a curl variation using a cable. Designed to overload the biceps at a specific joint angle, this curl uses a cable as the resistance tool. Suitable for most training levels since the load and range are easy to control.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Cable
Category
Biceps
Track This Exercise in the App
Log your cable squatting curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.