Cable Kneeling Preacher Curl

An isolation arm exercise performed in a kneeling position using a cable machine and a preacher-style setup to target the biceps. The upper arms are supported against a bench or pad while the cable handle is curled upward through elbow flexion, minimizing momentum and maintaining constant tension throughout the movement. The exercise is completed with a slow and controlled lowering phase to fully stretch the arms and maximize biceps engagement across the full range of motion.

Track This Exercise in the App

Log your cable kneeling preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.