Dumbbell Reverse Spider Curl

This move, the Dumbbell Reverse Spider Curl, is a curl variation using a dumbbell. A biceps builder that curls a dumbbell through a smooth, hinge-only path. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell reverse spider curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.