Ez Bar Preacher Arms Stretch

Resting your arms over an EZ bar preacher bench, you let gravity pull them into a passive stretch across the biceps and front of the elbow. It's typically used after curl work to decompress the elbow joint and lengthen the biceps.

Track This Exercise in the App

Log your ez bar preacher arms stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.