Exercise Library
Dumbbell Seated Zottman Curl
The Dumbbell Seated Zottman Curl sets up as a curl variation using a dumbbell, performed seated. This drill hits the biceps with a curling pattern set up with a zottman grip, keeping the elbows fixed at the sides. It works well as an accessory move to round out an upper-body session.
Primary muscle
Primary: Biceps brachii Secondary: Brachioradialis
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell seated zottman curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.