Bodyweight Side Lying Biceps Curl

This move, the Bodyweight Side Lying Biceps Curl, is a curl variation, performed lying. A biceps builder that curls resistance through a smooth, hinge-only path. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your bodyweight side lying biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.